Online Personal
Training
This is right for you, if you want to:
Improve body composition. Gain strength. Increase fitness
Follow a structured exercise plan, optimised for your life stage, hormones & experience
Train wherever suits you - gym, home, or outdoors.
Receive programming that adapts to your cycle, schedule & lifestyle
Receive ongoing expert guidance
Prepare for a race, event, or specific goal.
Personal Training
Independent Package
€90/month*
✓ Free initial consultation
✓ Easy-to-follow, progressive training programme (gym or home) tailored to your experience
✓ Training optimised for your life stage and hormones
✓ 6-week structured check-in with programme adjustments for continued progress
✓ Weekly educational newsletter with training, nutrition, and lifestyle guidance.
*Minimum 2-month commitment.
Personal Training
Complete Coaching Package
€140/month*
Everything included in the Independent Package, plus:
✓ Weekly programme updates with planned progression to ensure sustained progress
✓ Daily access to your coach via voice note or message
✓ Optional weekly check-ins with me
✓ Training plan that adapts to your lifestyle, cycle and life stage.
✓ Programmed recovery & de-load to optimise progression
✓ Clear “how-to” guidance for beginners or returning exercisers
*Minimum 2-month commitment.
Complete Coaching Package
Minimum two month subscription
Nutrition Coaching and Personal Training
Pro Coaching Package
€200/month*
This comprehensive package combines nutrition coaching and personal training for maximum results. It includes:·
✓ Free consultation to determine goals, lifestyle, and fitness
✓ Personalised training programme (gym or home)
✓ Nutrition coaching with clear, practical guidance & recipes to optimise your training
✓ Weekly progress check-ins and programme adjustments
✓ Daily access to your coach via message or voice note
✓ Education on how training, nutrition, and lifestyle interact with your evolving female body
✓ Full guidance & support as you work towards your training & nutrition goals
*Minimum 2-month commitment.
